The varying benefits of yoga

Wandering Yogi has featured on Melanie Hanson's blog, highlighting the varying benefits of yoga.

The Wandering Yogi blog helps to explain why yoga has become such a popular activity for so many men and women of all ages, with over 2 million Australians now practicing yoga.

When considering the benefits of yoga, often the physical benefits are seen as the solitary criteria. But yoga is more than just physical gain, it’s also about mental wellbeing, positive social interactions and feeling like you’re part of a community.

Melanie is the founder of Holistically Living as well as a Lifestyle Coach, Personal Trainer and Yoga Teacher...and a full-time mum and all-round superwoman!